Oswego - VASA Fitness (2024)

Aqua

Cardio

Core

Cycle

HIIT

Resistance

Senior

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 AM - 6:30 AM

Julie

Julie

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 AM - 6:30 AM

Julie

Julie

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 AM - 6:30 AM

Julie

Julie

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 AM - 6:30 AM

Julie

Julie

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 AM - 6:30 AM

Julie

Julie

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

20/20/20

6:00 AM - 7:00 AM

Carmen

Carmen

Cycle

6:00 AM - 7:00 AM

Christine

Christine

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:30 AM - 7:30 AM

Julie

Julie

Cycle

6:30 AM - 7:30 AM

Christine

Christine

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:30 AM - 7:30 AM

Julie

Julie

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Strong Nation

6:00 AM - 7:00 AM

Greta

Greta

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:30 AM - 7:30 AM

Julie

Julie

Cycle

6:30 AM - 7:30 AM

Christine

Christine

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:30 AM - 7:30 AM

Julie

Julie

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Total Body Conditioning

6:00 AM - 7:00 AM

Rob

Rob

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Hip Hop

8:30 AM - 9:30 AM

Simonne

Simonne

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Barre

8:30 AM - 9:30 AM

Mindy

Mindy

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Barre

8:30 AM - 9:30 AM

Mindy

Mindy

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

8:00 AM - 9:00 AM

CC

CC

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

8:00 AM - 9:00 AM

Greta

Greta

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:00 AM - 10:00 AM

Rob

Rob

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Silver Sneakers Splash

9:00 AM - 10:00 AM

Porcha

Porcha

Cycle

9:30 AM - 10:30 AM

Rob

Rob

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Total Body Conditioning

9:30 AM - 10:30 AM

Mindy

Mindy

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

9:00 AM - 10:00 AM

Mary Jo

Mary Jo

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:30 AM - 10:30 AM

Ashley

Ashley

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Total Body Conditioning

9:00 AM - 10:00 AM

Porcha

Porcha

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

9:00 AM - 10:00 AM

Rosa

Rosa

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:30 AM - 10:30 AM

Mindy

Mindy

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Aqua Xtreme

9:00 AM - 10:00 AM

Cherie

Cherie

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

9:00 AM - 10:00 AM

Rosa

Rosa

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:30 AM - 10:30 AM

Joseph

Joseph

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Dance Fitness

9:00 AM - 10:00 AM

Porcha

Porcha

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

9:00 AM - 10:00 AM

Rosa

Rosa

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:30 AM - 10:30 AM

Kaitlin

Kaitlin

Cycle

9:30 AM - 10:30 AM

Rob

Rob

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

9:00 AM - 10:00 AM

Mary Jo

Mary Jo

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:30 AM - 10:30 AM

Kaitlin

Kaitlin

Cycle

9:00 AM - 10:00 AM

Stacey

Stacey

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

9:15 AM - 10:15 AM

CC

CC

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

9:00 AM - 10:00 AM

Kaitlin

Kaitlin

This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.

RESTORE

10:15 AM - 11:15 AM

Diane

Diane

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

10:15 AM - 11:15 AM

Carmen

Carmen

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

10:45 AM - 11:45 AM

Kaitlin

Kaitlin

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Zumba

10:00 AM - 11:00 AM

Danielle

Danielle

This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.

RESTORE

10:15 AM - 11:15 AM

Rosa

Rosa

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

10:45 AM - 11:45 AM

Mindy

Mindy

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

10:15 AM - 11:15 AM

Rosa

Rosa

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

10:45 AM - 11:45 AM

Joseph

Joseph

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Total Body Conditioning

10:00 AM - 11:00 AM

Porcha

Porcha

This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.

RESTORE

10:15 AM - 11:15 AM

Rosa

Rosa

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

10:45 AM - 11:45 AM

Kaitlin

Kaitlin

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Total Body Conditioning

10:00 AM - 11:00 AM

Porcha

Porcha

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

10:30 AM - 11:30 AM

Jessica

Jessica

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

10:15 AM - 11:15 AM

Kaitlin

Kaitlin

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

11:30 AM - 12:30 PM

Greta

Greta

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver Sneakers

11:00 AM - 12:00 PM

Stacy

Stacy

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Zumba

11:00 AM - 12:00 PM

Cherie

Cherie

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver Sneakers

11:00 AM - 12:00 PM

Stacy

Stacy

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Zumba Gold

11:00 AM - 12:00 PM

Mary

Mary

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Zumba

11:00 AM - 12:00 PM

Ussi

Ussi

This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.

RESTORE

11:45 AM - 12:45 PM

Rosa

Rosa

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

11:30 AM - 12:30 PM

Mindy

Mindy

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

12:00 PM - 1:00 PM

Mindy

Mindy

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

12:00 PM - 1:00 PM

Mindy

Mindy

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

12:00 PM - 1:00 PM

Mindy

Mindy

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

12:45 PM - 1:45 PM

Rob

Rob

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

2:30 PM - 3:30 PM

Lesli

Lesli

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

4:15 PM - 5:15 PM

Mindy

Mindy

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

4:15 PM - 5:15 PM

Carmen

Carmen

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

4:15 PM - 5:15 PM

Greta

Greta

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

4:30 PM - 5:30 PM

Jessica

Jessica

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

4:15 PM - 5:15 PM

Mindy

Mindy

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Kickboxing

5:00 PM - 6:00 PM

Rob

Rob

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 PM - 6:30 PM

Adam

Adam

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

5:45 PM - 6:45 PM

Jessica

Jessica

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 PM - 6:30 PM

Carmen

Carmen

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Pilates

5:00 PM - 6:00 PM

Stacy

Stacy

Cycle

5:30 PM - 6:30 PM

Rob

Rob

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

5:30 PM - 6:30 PM

Lesli

Lesli

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 PM - 6:30 PM

Greta

Greta

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Hip Hop

5:30 PM - 6:30 PM

Simonne

Simonne

This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.

RESTORE

5:45 PM - 6:45 PM

Jessica

Jessica

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 PM - 6:30 PM

Mindy

Mindy

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Zumba

5:30 PM - 6:30 PM

Ussi

Ussi

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

5:30 PM - 6:30 PM

Mindy

Mindy

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:45 PM - 7:45 PM

Adam

Adam

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Zumba

6:30 PM - 7:30 PM

Edith

Edith

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:45 PM - 7:45 PM

Carmen

Carmen

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Aqua Zumba

6:30 PM - 7:30 PM

Cherie

Cherie

Can’t resist a great muscle-toning and strengthening workout? We’ve got the perfect class for you! Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Total Body Conditioning

6:00 PM - 7:00 PM

Porcha

Porcha

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

6:45 PM - 7:45 PM

Lesli

Lesli

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:45 PM - 7:45 PM

Mindy

Mindy

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

STUDIO RED

6:45 PM - 7:45 PM

Mindy

Mindy

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Dance Fitness

7:00 PM - 8:00 PM

Giorgio

Giorgio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

WERQ

7:00 PM - 8:00 PM

Greta

Greta