Gym Membership & Workout Classes in Colorado Springs CO | VASA Fitness (2024)

Cardio

Core

Cycle

Resistance

Senior

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

5:30 AM - 6:30 AM

Elise

Elise

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

5:30 AM - 6:30 AM

Joy

Joy

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

5:00 AM - 6:00 AM

Elise

Elise

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

5:30 AM - 6:30 AM

Laura

Laura

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

5:30 AM - 6:30 AM

Tammi

Tammi

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

5:00 AM - 6:00 AM

Elise

Elise

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

5:30 AM - 6:30 AM

Laura

Laura

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

6:30 AM - 7:30 AM

Sharon

Sharon

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

6:30 AM - 7:30 AM

Dee

Dee

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

6:00 AM - 7:00 AM

Elise

Elise

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

6:30 AM - 7:30 AM

Sharon

Sharon

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

6:30 AM - 7:30 AM

Alayne

Alayne

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

6:00 AM - 7:00 AM

Sharon

Sharon

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

6:30 AM - 7:30 AM

Laura

Laura

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

7:30 AM - 8:30 AM

Tamara

Tamara

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

8:30 AM - 9:30 AM

Natalia

Natalia

Cycle

8:30 AM - 9:30 AM

Stacey

Stacey

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

8:30 AM - 9:30 AM

James N.

James N.

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Zumba Toning

8:30 AM - 9:30 AM

Sharon

Sharon

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

8:00 AM - 9:00 AM

Linda

Linda

Cycle

8:30 AM - 9:30 AM

Gina

Gina

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

8:30 AM - 9:30 AM

Rian

Rian

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

8:00 AM - 9:00 AM

STUDIO

STUDIO

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

8:30 AM - 9:30 AM

Sharon

Sharon

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

8:00 AM - 9:00 AM

Jen

Jen

Cycle

8:30 AM - 9:30 AM

Kathy

Kathy

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

8:30 AM - 9:30 AM

Meg

Meg

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

8:00 AM - 9:00 AM

STUDIO

STUDIO

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Zumba Toning

8:30 AM - 9:30 AM

Sharon

Sharon

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

8:00 AM - 9:00 AM

Scott

Scott

Cycle

8:30 AM - 9:30 AM

Kathy

Kathy

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

8:30 AM - 9:30 AM

Mia

Mia

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

8:00 AM - 9:00 AM

Ari

Ari

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

8:30 AM - 9:30 AM

Sharon

Sharon

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

9:30 AM - 10:30 AM

Lori

Lori

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

9:30 AM - 10:30 AM

Kelly

Kelly

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

9:30 AM - 10:30 AM

James N.

James N.

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

9:30 AM - 10:30 AM

Linda

Linda

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

9:00 AM - 10:00 AM

Rosa

Rosa

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

9:00 AM - 10:00 AM

James N.

James N.

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

9:30 AM - 10:30 AM

Laura

Laura

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

9:00 AM - 10:00 AM

Jen

Jen

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

9:30 AM - 10:30 AM

Rachel

Rachel

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

9:00 AM - 10:00 AM

Renee

Renee

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

9:00 AM - 10:00 AM

Jen

Jen

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

9:30 AM - 10:30 AM

Laura

Laura

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

9:00 AM - 10:00 AM

Missy

Missy

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

9:30 AM - 10:30 AM

Rachel

Rachel

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

9:00 AM - 10:00 AM

Dee

Dee

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

9:00 AM - 10:00 AM

Scott

Scott

MixxedFit® is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. WE ARE PEOPLE-INSPIRED. Our workouts are created and carefully crafted with you — along with 100,000+ other MixxedFit® enthusiasts — in mind.

Mixxed Fit

9:30 AM - 10:30 AM

Cheryl

Cheryl

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

9:30 AM - 10:30 AM

Ari

Ari

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

9:30 AM - 10:30 AM

Tamara

Tamara

This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires NO prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!

Barre Fitness

10:30 AM - 11:30 AM

Linda

Linda

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

10:30 AM - 11:30 AM

Meg

Meg

This total body muscular challenge will increase strength, muscular endurance, and help maintain and improve your bone density. You'll learn to use equipment like dumbbells, tubes, bands, and barbells to tone and define all major muscles of your body.

Muscle Works

10:30 AM - 11:30 AM

Linda

Linda

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

10:00 AM - 11:00 AM

Rosa

Rosa

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

10:30 AM - 11:30 AM

Lizzy

Lizzy

Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.

Total Body Conditioning

10:30 AM - 11:30 AM

Jen

Jen

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

10:00 AM - 11:00 AM

Missy

Missy

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Core Conditioning

10:30 AM - 11:30 AM

Sharon

Sharon

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

10:30 AM - 11:30 AM

Ari

Ari

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Les Mills BODYCOMBAT

10:30 AM - 11:30 AM

Krystle

Krystle

This introductory STUDIO RED HIIT class is led by one of our expert Coaches who will guide you through a comprehensive tutorial of our STUDIO RED class format from start to finish. Your Coach will exp

Intro to STUDIO RED

10:30 AM - 11:30 AM

Sharon

Sharon

This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.

RESTORE

11:00 AM - 12:00 PM

Ari

Ari

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver Sneakers

11:30 AM - 12:30 PM

Sharon

Sharon

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver Sneakers

11:30 AM - 12:30 PM

Sharon

Sharon

Get up and get active. Designed for active, older adults to stay active and injury-free. Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver Sneakers

11:30 AM - 12:30 PM

Sharon

Sharon

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

11:00 AM - 12:00 PM

Scott

Scott

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

11:30 AM - 12:30 PM

Linda

Linda

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

12:00 PM - 1:00 PM

Elise

Elise

Cycle

12:00 PM - 1:00 PM

Kathy

Kathy

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

12:00 PM - 1:00 PM

Jen

Jen

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

12:00 PM - 1:00 PM

Kathy

Kathy

Cycle

12:00 PM - 1:00 PM

Kathy

Kathy

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

12:00 PM - 1:00 PM

Sharon

Sharon

This introductory STUDIO FLOW class , led by one of our certified instructors, will guide you through our STUDIO FLOW space and equipment, as well as a tutorial on our three different class formats

Intro to STUDIO FLOW

12:30 PM - 1:30 PM

Jenae

Jenae

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

1:00 PM - 2:00 PM

Meg

Meg

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

1:00 PM - 2:00 PM

Meg

Meg

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

2:00 PM - 3:00 PM

Lizzy

Lizzy

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

4:30 PM - 5:30 PM

Lori

Lori

This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.

RESTORE

4:00 PM - 5:00 PM

Ari

Ari

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

4:00 PM - 5:00 PM

Jen

Jen

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

4:00 PM - 5:00 PM

Jenae

Jenae

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

4:00 PM - 5:00 PM

Sharon

Sharon

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

4:30 PM - 5:30 PM

Lori

Lori

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

4:00 PM - 5:00 PM

Meg

Meg

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

4:00 PM - 5:00 PM

Sharon

Sharon

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

4:00 PM - 5:00 PM

Jenae

Jenae

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

4:00 PM - 5:00 PM

Melissa

Melissa

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

4:00 PM - 5:00 PM

Ari

Ari

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

4:00 PM - 5:00 PM

Scott

Scott

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Les Mills BODYCOMBAT

5:30 PM - 6:30 PM

Krystle

Krystle

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

5:30 PM - 6:30 PM

Rosa

Rosa

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

5:00 PM - 6:00 PM

Sharon

Sharon

Cycle

5:30 PM - 6:30 PM

Kathy

Kathy

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

5:30 PM - 6:30 PM

Cheryl

Cheryl

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

5:30 PM - 6:30 PM

Ari

Ari

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

5:00 PM - 6:00 PM

Sharon

Sharon

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

Les Mills BODYCOMBAT

5:30 PM - 6:30 PM

Krystle

Krystle

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

5:30 PM - 6:30 PM

Meg

Meg

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

5:00 PM - 6:00 PM

Sharon

Sharon

Cycle

5:30 PM - 6:30 PM

Stacey

Stacey

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills BODYPUMP

5:30 PM - 6:30 PM

Tammi

Tammi

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

5:30 PM - 6:30 PM

Rosa

Rosa

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

5:00 PM - 6:00 PM

Scott

Scott

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

5:30 PM - 6:30 PM

Cheryl

Cheryl

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

5:30 PM - 6:30 PM

Dee

Dee

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

5:00 PM - 6:00 PM

Scott

Scott

MixxedFit® is a people-inspired fitness program that combines explosive dance movements with bodyweight toning. WE ARE PEOPLE-INSPIRED. Our workouts are created and carefully crafted with you — along with 100,000+ other MixxedFit® enthusiasts — in mind.

Mixxed Fit

6:30 PM - 7:30 PM

Niki

Niki

Cycle

6:00 PM - 7:00 PM

Meredith

Meredith

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

6:00 PM - 7:00 PM

Jen

Jen

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

6:30 PM - 7:30 PM

Don

Don

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

6:00 PM - 7:00 PM

Sharon

Sharon

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

6:30 PM - 7:30 PM

Don

Don

Cycle

6:00 PM - 7:00 PM

Stacey

Stacey

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

6:00 PM - 7:00 PM

Scott

Scott

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

Zumba

6:30 PM - 7:30 PM

MECCA

MECCA

Push beyond your limits in this ultimate HIIT workout. A STUDIO RED certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more.

STUDIO RED

6:00 PM - 7:00 PM

Jennifer

Jennifer

Hold stretching poses longer to reduce stiffness and improve mobility; great for beginners.

DEEP STRETCH

7:00 PM - 8:00 PM

Rosa

Rosa

This therapeutic practice restores balance to the body to help you rest and recover. You’ll hold poses longer and focus on deeper breathing to promote inner peace and improve flexibility.

RESTORE

7:00 PM - 8:00 PM

Angela

Angela

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

7:00 PM - 8:00 PM

Ari

Ari

Link breath to movements in a natural, meditative pace; great for beginners and those with yoga experience.

FLOW

7:00 PM - 8:00 PM

Angela

Angela